An Important Update From Insight Integrative Health
It’s an understatement to say that 2020 has reminded us that one of the only constants in life is change. Just as COVID-19 has moved things entirely online to telemedicine, it has also led to a re-evaluation of the needs of my family. Recently an opportunity presented itself that my family and I could […]
A Note Regarding COVID-19
I am reaching out to our patient community surrounding the outbreak of COVID-19, coronavirus. As each day progresses with new developments, I want to personally assure you of Insight Integrative Health’s dedication to the safety, health, and wellbeing of our patients and employees. With that said, I want to remind you that we are available […]
Does Your Diet Really Make A Difference?
Today’s topic is a broad one that I will pare down – diet. Changing one’s diet or eating in a certain way can affect your mood. One of my favorite studies is the SMILES trial done by Felice N. Jacka at the Institute for Nutrition and Psychiatry Research. What they did is show that over […]
The term “chemical imbalance” is thrown around a lot these days. It is generally regarded as a phrase that indicates that there is something occurring that needs to be corrected and once it’s corrected, you’ll feel better. This phrase was used to sell the use of many antidepressant medications. It’s an easy breakdown – a […]
Coffee: Friend or Foe?
Is coffee good for you? This is one of the most common questions I receive, and the answer can be a little complicated. The simple answer is, I’m not sure – let’s take a look. Like most other foods and supplements, its use is not one-size-fits-all. There are many factors that influence whether it’s safe […]
A Quick Way to Reduce Inflammation
Inflammation is one of those concepts that can be a little maddening. The immune system exists to protect us and make sure that our bodies are doing everything they can to keep us from getting sick. However, that balance can shift, and the immune system can become overactive. When this happens, it often leads to […]