Learn From our Experience

Take control of your health and future by uncovering how your body’s unique systems interplay. We’ll guide you to understanding how to get your body’s systems in balance.

Read our latest insights and explore our resources below to begin your journey of wellness.

Dr. Flagel with Patient

Latest Insights

The Benefits of Fasting

August 15, 2019

Some people use fasting to kickstart their health journeys. I know what you’re thinking – the last thing we want to hear is that we need to stop eating! However, studies have shown that there are types of fasting that provide incredible health benefits. A Different Type of Fast We have an idea of fasting […]

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Root Cause Medicine

August 1, 2019

Root Cause vs. Conventional Medicine Why search for the root cause? Our current model of healthcare provides a lot of good but is lacking in a lot of areas as well. I am an integrative psychiatrist, but I began as a conventionally trained MD and finished a residency in psychiatry. I had a conventional practice […]

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The Future of Functional Medicine

July 24, 2019

What does the future hold for functional medicine? I had the pleasure of joining Dr. Justina Tseng for a conversation summarizing our takeaways from the annual international conference for The Institute For Functional Medicine. This year’s topic was Stress, Pain and Addiction. Stress, Chronic Pain & The Opioid Epidemic During the conference, we covered all […]

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The Order of Things

January 8, 2019

I know this blog is packed with information. It can feel overwhelming to try to figure out where to start! In my opinion, the best answer to that question is simply wherever you feel you can be successful. A perfect plan with poor execution will never beat an average plan with great execution! What Is […]

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What About Hormones?

January 8, 2019

For both men and women, mood and hormone communication are closely linked. In clinical psychiatry (at least speaking to my own formerly conventional psychiatry practice) we are frankly often afraid to talk about hormones because we are afraid we won’t know enough to do anything about it if there is a problem! Sometimes this leaves […]

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Mitochondrial Maintenance

January 8, 2019

Mitochondria “The powerhouse of the cell.” Most of us remember this phrase from biology class. The mitochondria produce the energy in the form of ATP needed for each cell to operate. They produce the fuel for the proper functioning of every cell in your body, each heartbeat, and each muscle contraction. 10% of our total […]

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Resources

IFM.org