Latest Insights
Inflammation: Do You Need To Put Out The Fire?
“It’s a chemical imbalance.” Chances are you’ve heard that phrase in trying to explain the syndromes of depression or anxiety. This statement is often attached to the pharmaceutical treatment for this imbalance, a pill that can increase serotonin, or perhaps dopamine or norepinephrine. It is an oversimplified statement that has lead countless people down the […]
Can Your Brain Really Grow?
It wasn’t too long ago scientists believed the brain was fixed. The belief was that once your brain cells were formed, they were fixed and we started the long slow march towards aging and degeneration. I don’t know about you, but I am relieved this turned out not to be true! The even better news […]
Relaxation Response
If you are like me, every time you see or hear something new about how stress is bad for you, you get a little jolt of adrenaline! With every new way I learn to help facilitate relaxation, I feel a tinge of worry about finding time to fit it in. Find Your Relaxation Response We […]
Reclaim Your Body & Mind
We are in the early stages of a new movement in health. It is one where control is given back to the patient, where physicians and providers get back to the true meaning of the word doctor, from the Latin docere, “to teach”. It is one where we work to reclaim our bodies and minds […]
Stress and Relaxation
I’ll spare you the speech about how stress is a hidden killer. If you are like me, then you want to know more about why, how and most importantly, what you can do about it. You don’t have to become a meditation master or a Yogi to make some positive changes. (Although neither will hurt.) […]
